Better Body University

 Fitness Tools & Resources
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Welcome to Better Body University

Here is where you will pick up your workout for the day (both cardio and weight training), as well as the latest fitness news of the day.  You'll also have access to the Fitness Forum where you can share information and ask questions.

 In The News Fresh
 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...

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